College of Humanities and Social Sciences

CHSS Events


Yoga for Well-Being in Arlington

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Tuesday, December 6, 2016
12:00 PM to 1:00 PM
Metropolitan Building, #5183

Yoga for Well-Being is a hatha yoga class carefully themed to deepen one's experience of integral yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

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