College of Humanities and Social Sciences

CHSS Events


Mindfulness for Parents Course

Center for the Advancement of Well-Being

April 1, 2016, 9:30 AM to May 13, 2016, 11:00 AM

Minds Incorporated is a D.C.-based nonprofit dedicated to transforming schools and their communities into conscious, connected, and compassionate learning environments by teaching mindfulness and other scientifically validated mind-body practices to students, teachers, and parents. Learn about Mindfulness for Parents in this Minds Incorporated class!

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Yoga for Well-Being Thursdays in Fairfax

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Thursday, May 5, 2016
12:00 PM to 1:00 PM
Johnson Center, Dance Studio (ground floor)

“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

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