A weekly free practice for all Mason students, staff, and faculty.
September 22, 2014, 12:00 PM to 1:00 PM
“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.Read More »