Folklore
College of Humanities and Social Sciences

CHSS Events

Jun27

Summer Mindfulness Meditation on Mondays

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Monday, June 27, 2016
9:30 AM to 10:15 AM
Student Union I, #3309

Offered in partnership with University Life, HR/Payroll, and the College of Humanities and Social Sciences, each session will have its own unique flavor, exploring formal and informal mindfulness meditation practices, including mindful movement.

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Jun27

Yoga for Well-Being Mondays in Fairfax

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Monday, June 27, 2016
12:00 PM to 1:00 PM
Student Union I, #1508

“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

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Jun28

Pilates Fusion Tuesdays in Fairfax

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Tuesday, June 28, 2016
12:00 PM to 1:00 PM
Student Union I, #1508

Pilates is one of the most popular exercise systems in the country and works very well for a wide range of people. Barre is a total body workout that incorporates a ballet barre for several of the exercises. This unique fusion of Pilates and Barre provides high quality fitness instruction to clients of all ages and fitness levels.

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Jun30

Yoga for Well-Being Thursdays in Fairfax

A weekly free practice for all Mason students, staff, and faculty.

Center for the Advancement of Well-Being

Thursday, June 30, 2016
12:00 PM to 1:00 PM
Student Union I, #1508

“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

Read More »